How Daylight-Saving Time Impacts Workplace Safety

Daylight Saving Time_ A Safety Check‑In.pdf

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On March 8, our clocks moved forward by one hour. While the change may seem small, it can disrupt sleep and increase fatigue, raising the risk of workplace injuries. Our bodies don’t adjust immediately, and the darker mornings can make waking up, driving, and starting work feel more challenging. This temporary fatigue can reduce alertness and slow decision‑making — especially during higher‑risk tasks like working at heights, using power tools, operating near mobile equipment, or navigating traffic zones.

Here’s what you’ll want to keep in mind: ​When clocks move forward, workers may be late for work. Focus on staying calm to avoid feeling rushed. Prioritize rest before your shift where possible. Avoid operating heavy equipment, machinery, or power tools while drowsy. Your reaction time is decreased when you are fatigued! Slow down on critical tasks and take an extra pause before starting.  Be extra mindful in low light, especially in the morning. Look out for your crew — if someone seems fatigued, encourage them to stop the task and discuss your PSI/FLHA. Understand that other people may not adjust the same way you do.  Ensure all crews look out for oneanother and practice WeCare by stopping unsafe work or correcting unsafe conditions. As a supervisor, stick to the basics and promote a two‑way conversation during daily briefings to confirm workers are alert and understand the hazards and controls in place to prevent incidents. ​Work Safe. Spend extra time evaluating each work task carefully. Communicate effectively andprecisely when doing your weekly safety talks. Continue to do your weekly inspections that point out conditions that should be improved to promote a safer working environment.

TAKE CARE WHILE DRIVING:

• Fatigue slows down your reaction time on the road, so avoid drowsy driving.

• Give yourself extra time so you don’t feel like you have to speed on your morning commute.

• Practice extra patience to avoid road rage.

• Don’t use your cell phone while driving.

• Pay attention to school zone speed limits.

• While driving, don’t do other tasks, such as eating, that will distract you.