May is Mental Health Awareness Month

Let’s talk about mental health

Your Mental Health Matters

It's crucial to remember that mental health is just as important as physical health. Everyone experiences stress, anxiety, and emotional struggles at some point. It's important to acknowledge these feelings and to seek help when needed.

Suicide Prevention

Suicide is one of the top 10 causes of death in Canada, with the construction industry having the highest suicide rates of all industries. It's essential to recognize the signs and reach out to those who may be in need of support. If you or someone you know is struggling, please don't hesitate to seek help.

To continuously promote the 9-8-8 Suicide Crisis Helpline, we distribute our hard hat stickers throughout the year.

Mindful Movement

Physical activity plays an essential role in promoting a healthy mind and body. Exercise can help reduce stress, anxiety, and depression while also improving your mood and overall well-being. To support your physical and mental health, we have 5 Peloton machines at our Vaughan Head office. The Pelotons provide a convenient way to incorporate exercise into your daily routine, helping you stay active and healthy.

Mental Health Resources at Plan Group

At Plan Group, our commitment to mental health extends beyond the month of May. We believe in supporting the mental well-being of our employees all year round. We offer resources to help your mental health whenever you need them.

• Employee Family Assistance Program (EFAP): Our EFAP provides confidential mental health support, counselling services, and resources to help manage stress, anxiety, and other personal issues. If you are a member of a union, please contact your local union representative for information on programs available for assistance.

• ClaimSecure: We encourage you to utilize the mental health coverage provided as needed. This is part of your health benefits and is there to ensure you can take time off to focus on your mental well-being.

Online Resources:

• Employee Family Assistance (EFAP)

• Suicide Crisis Helpline - 9-8-8

• Services Offered by National Mental Health Organizations:

  • Canadian Mental Health Association (CMHA)

  • Centre for Addiction and Mental Health (CAMH)

  • Kids Help Phone - 1-800-668-6868 or text CONNECT to 686868.

• For First Nations, Inuit, and Métis Peoples:

  • Hope for Wellness Help Line - 1-855-242-3310

  • National Indian Residential School Crisis Line - 1-866-925-4419

  • Missing and Murdered Indigenous Women and Girls Crisis Line - 1-844-413-6649

• Additional Resources:

  • Canadian Coalition for Seniors’ Mental Health

  • Culture for Life

Remember, you’re not alone. Let’s look out for one another and make mental health a priority.